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Study just concluded a lifetime of habits like healthy eating and not smoking can extend your lifespan dramatically! According to a major study in the Circulation Journal into how behavior can impact lifespan, incorporating …

In BBQ season, only one of these favorites comes out on top. Baseball season has officially begun, so barbecue season is not far behind. As you decide what to put on …

Average Americans consume almost 20 teaspoons of sugar per day. “Natural” sugars: what does that mean? Natural sugar goes way beyond traditional table sugar. There’s sugar in the raw …

Did you eat romaine lettuce before you heard the warnings? Both the Food and Drug Administration and the Centers for Disease Control have asked Americans to discard all romaine lettuce …

HERE’S 7 KEYS TO GETTING PAST THE FLU FAST: Integrative Urgent Care is the place to go for Influenza prevention, treatment, and education. With our extended available office hours …

WILD SALMON, BUTTER & KALE The National Institutes of Health recommends an omega-3 daily intake of 1.6 grams for men and 1.1 grams for women. Omega-3 cannot be synthesized by …

HOW MUCH IS “ENOUGH WATER”? Too much of something for one might be just the right amount for another – so what works for your sister might be bad …