130/80 is the NEW High Blood Pressure Score

Almost half the US population is considered hypertensive overnight Blood pressure of 130/80 is the new ‘high,’according to a recent review of guidelines. This now means almost half the …

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Could Meditation Be Good for Your Heart Health?

Is Heart Health Linked to Stress? Up until now the distinct link between stress and arteriosclerosis or hardening of the arteries in human beings lacked direct clinical evidence, not …

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Is it Possible Habits Can Make Us Happy?

Adding Positive Habits Make Us Happy The vast majority of us, sooner or later, have attempted to change, efforting to break bad habits and create new ones. In the …

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9 Quick Tips for Preventing Heart Disease and Stroke

New Ways to Prevent Heart Disease and Stroke 1. Take responsibility for your health. Cardiovascular disease is the major cause of death in America, accounting for 34 percent of …

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6 Anxiety-Reducing Strategies for Moms

No one is immune from anxiety. As a yoga teacher and mom of three, I can say with relative certainty that at some point or another any mother reaches …

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130/80 is the NEW High Blood Pressure Score

Could Meditation Be Good for Your Heart Health?

Is it Possible Habits Can Make Us Happy?

9 Quick Tips for Preventing Heart Disease and Stroke

6 Anxiety-Reducing Strategies for Moms